Blog ≫ 2019 ≫ Run stats 2/9/19 - 4'51/K

14.6% fat 🚶 16990 steps 🧗 42 floors ❤️ 56 bpm

Best ever daily steps: 32411 on Monday, February 12, 2018 Thu, Aug 29 was the best since Mon, Aug 26's 22423 my 13000 daily target your daily target 16097 Tue, Aug 27 14868 Wed, Aug 28 20166 Thu, Aug 29 16417 Fri, Aug 30 19253 Sat, Aug 31 19558 Sun, Sep 1 16990 Mon, Sep 2 14.6% fat 56 bpm ❤︎ 573 minutes at rest 118 very active minutes 5k - 10k - 15k - 20k - 25k - 30k -

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarkeʼs blog - I live in Hythe near Folkestone, Kent. Wed to Clare + dad to 2, I am a full stack web developr, + I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation + other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.