13.4% fat 🚶 13568 steps 🧗 57 floors ❤️ 50 bpm
5k: Five kilometres, just over three miles in old money.
10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.
20k: Twenty kilometres, about twelve miles.
⬅️ There is a farmers' market at work today :: Running at work at lunch today for the first time ➡️
Paul Clarkeʼs blog - I live in Hythe near Folkestone, Kent. Wed + dad to 2, I'm a full-stack web developr, and I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.