🚶 12116 steps 65.0kg 15.5% fat
10k: Ten kilometres, just over six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.
20k: Twenty kilometres, just over twelve miles.
⬅️ This is incredible :: Nice walk to Morrisons ➡️
Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Wed and dad to 2, I'm a full-stack web developr, + I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation + other diy stuff, history, family tree stuff, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.