🚶 9255 steps 65.1kg 14.7% fat
5k: Five kilometres, just over three miles in old money.
⬅️ I planned to do some housework, but :: Run stats 20/5/20 - 5'11/K ➡️
Paul Clarkeʼs weblog - I live in Hythe near Folkestone, Kent. Wed + dad to 2, I am a full stack web engineer, and I do javascript / Node, some ruby, python, php etc. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.