🚶 19170 steps 65.6kg 15.3% fat
10k: Ten kilometres, just over six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.
20k: Twenty kilometres, just over twelve miles.
⬅️ Oh our other news was a baby seagull :: The Inn Doors is not opening next week ➡️
Paul Clarkeʼs weblog - I live in Hythe in the far South. Married + dad to 2, I am a full-stack web developr, and I do js / nodejs, some ruby, python, php etc. I like pubs, parkrun, eating, home-automation + other diy stuff, history, tree stuff, TV, squirrels, pirates, lego, + TIME TRAVEL.