🚶 9801 steps ❤️ 57 bpm 66.5kg 22.4% fat
5k: Five kilometres, about three miles in old money.
⬅️ Pay day :: Run stats 1/5/21 - 4'37/K ➡️
Paul Clarkeʼs weblog - I live in Hythe near Folkestone, Kent. Wed + dad to two, I am a full-stack web developr, and I do javascript / Node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation + other diy stuff, history, genealogy, TV, squirrels, pirates, lego, and time travel.