🚶 20161 steps ❤️ 52 bpm 67.0kg 21.3% fat
10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.
20k: Twenty km, just over twelve miles.
⬅️ A deserved pint :: Run stats 9/5/21 - 4'38/K ➡️
Paul Clarkeʼs blog - I live in Hythe in Kent. Married and father to two, I am a full-stack web developr, + I do js / Node, some ruby, other languages etc. I like pubbing, running, restaurants, home-automation + other diy stuff, history, tree stuff, TV, squirrels, pirates, lego, + TIME TRAVEL.