🚶 6600 steps ❤️ 60 bpm 68.5kg 19.5% fat
5k: Five kilometres, just over three miles to you.
⬅️ Slower Parkrun today :: Help Are Own First ➡️
Paul Clarkeʼs weblog - I live in Hythe, Kent. Wed and dad to two, I am a full stack web developr, and I do mostly js / nodejs, some ruby, other languages ect ect. I like pubs, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, TV, squirrels, pirates, lego, + time travel.