Blog2021 ≫ Health stats 28/8/21

🚶 16948 steps ❤️ 59 bpm 69.2kg 18.3% fat

your daily target Best ever daily steps: 38155 on Saturday, September 14, 2019 Saturday was the best since Saturday, July 31, 2021's 24660 10k - 20k - 30k - 12685 Sunday, August 15, 2021 1498 days of data 4481 Monday, August 16, 2021 7596 Tuesday, August 17, 2021 6853 Wednesday, August 18, 2021 4843 Thursday, August 19, 2021 6927 Friday, August 20, 2021 21239 Saturday, August 21, 2021 6600 Sunday, August 22, 2021 17476 Monday, August 23, 2021 6697 Tuesday, August 24, 2021 5463 Wednesday, August 25, 2021 7957 Thursday, August 26, 2021 11008 Friday, August 27, 2021 16948 Saturday, August 28, 2021 59 bpm ❤︎ 69.2kg 8740 my daily target

10k: Ten kilometres, about six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarkeʼs weblog - I live in Hythe near Folkestone, Kent. Married to Clare and father to two, I am a full-stack web engineer, + I do js / Node, some ruby, other languages etc. I like pubs, running, restaurants, home-automation and other diy stuff, history, family tree stuff, Television, squirrels, pirates, lego, + time travel.