Blog2021 ≫ Health stats 11/9/21

🚶 16753 steps ❤️ 58 bpm 68.3kg 21.0% fat

your daily target Best ever daily steps: 38155 on Saturday, September 14, 2019 Saturday was the best since Saturday, July 31, 2021's 24660 10k - 20k - 30k - 18416 Sunday, August 29, 2021 18559 Monday, August 30, 2021 5870 Tuesday, August 31, 2021 9916 Wednesday, September 1, 2021 7877 Thursday, September 2, 2021 15692 Friday, September 3, 2021 24623 Saturday, September 4, 2021 17422 Sunday, September 5, 2021 12768 Monday, September 6, 2021 11618 Tuesday, September 7, 2021 11045 Wednesday, September 8, 2021 1512 days of data 5358 Thursday, September 9, 2021 5514 Friday, September 10, 2021 16753 Saturday, September 11, 2021 58 bpm ❤︎ 68.3kg 10420 my daily target

10k: Ten kilometres, about six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarkeʼs weblog - I live in Hythe near Folkestone, Kent. Married to Clare and father to two, I am a full-stack web engineer, + I do js / Node, some ruby, other languages etc. I like pubs, running, restaurants, home-automation + other diy stuff, history, family tree stuff, Television, squirrels, pirates, lego, and time travel.