Blog ≫ 2021 ≫ Health stats 18/9/21Sat Sep 18
🚶 7467 steps
❤️ 52 bpm
68.3kg
21.0% fat
your daily target
Best ever daily steps: 38155 on Saturday, September 14, 2019
Sunday was the best since Saturday, September 4, 2021's 24623
10k -
20k -
30k -
17422
Sunday, September 5, 2021
12768
Monday, September 6, 2021
11618
Tuesday, September 7, 2021
11045
Wednesday, September 8, 2021
5358
Thursday, September 9, 2021
5514
Friday, September 10, 2021
16753
Saturday, September 11, 2021
7248
Sunday, September 12, 2021
1519 days
of data
4688
Monday, September 13, 2021
6391
Tuesday, September 14, 2021
10684
Wednesday, September 15, 2021
6917
Thursday, September 16, 2021
9993
Friday, September 17, 2021
7467
Saturday, September 18, 2021
52 bpm ❤︎
68.3kg
8970 my daily target
10k : Ten kilometres, about six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.
20k : Twenty kilometres, about twelve miles.
⬅️ Clare has leaked the news of the robot sofa :: Fastest parkrun since my operations ➡️
Paul Clarkeʼs weblog - I live in Hythe near Folkestone, Kent. Married to Clare and father to two, I am a full-stack web engineer, + I do js / Node, some ruby, other languages etc. I like pubs, running, restaurants, home-automation + other diy stuff, history, family tree stuff, Television, squirrels, pirates, lego, and time travel.