Blog2021 ≫ Health stats 18/12/21

🚶 10798 steps ❤️ 59 bpm 50.1kg

your daily target Best ever daily steps: 38155 on Saturday, September 14, 2019 Saturday was the best since Saturday, November 20, 2021's 17376 10k - 20k - 30k - 11271 Sunday, December 5, 2021 9300 Monday, December 6, 2021 6420 Tuesday, December 7, 2021 6288 Wednesday, December 8, 2021 5667 Thursday, December 9, 2021 4882 Friday, December 10, 2021 12374 Saturday, December 11, 2021 1609 days of data 4805 Sunday, December 12, 2021 10456 Monday, December 13, 2021 5760 Tuesday, December 14, 2021 9500 Wednesday, December 15, 2021 8148 Thursday, December 16, 2021 6972 Friday, December 17, 2021 10798 Saturday, December 18, 2021 59 bpm ❤︎ 50.1kg 7690 my daily target

10k: Ten kilometres, about six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarkeʼs weblog - I live in Hythe near Folkestone, Kent. Married to Clare and father to two, I am a full-stack web engineer, + I do js / Node, some ruby, other languages etc. I like pubs, running, restaurants, home-automation + other diy stuff, history, family tree stuff, Television, squirrels, pirates, lego, and time travel.