🚶 9696 steps ❤️ 52 bpm 68.1kg 20.7% fat
145 treadmill uses at £2.28 per go, or £8.92 per month. Including all the times Clare has used it, this prob'ly comes to approx £2.13 per go... Including all the times T1 and T2 have (they went on it every day during 110 days of the 2020 school lockdown), this comes to approx £1.29 per go...
5k: Five km, about three miles in old money.
Paul Clarkeʼs weblog - I live in Hythe in the far South. Wed to Clare + dad to 2, I am a full stack web developr, + I do javascript / nodejs, some ruby, other languages ect ect. I like pubs, parkrun, restaurants, home automation + other diy jiggery-pokery, history, genealogy, TV, squirrels, pirates, lego, + TIME TRAVEL.