🚶 5211 steps ❤️ 49 bpm 67.5kg 20.5% fat
157 treadmill uses at £2.10 per go, or £8.68 per month. Including all the times Clare has used it, this prob'ly comes to approx £1.98 per go... Including all the times T1 and T2 have (they went on it every day during 110 days of the 2020 school lockdown), this comes to approx £1.24 per go...
5k: Five km, about three miles in old money.
⬅️ Now the second child has it :: Runuary day thirty-two... no, wait ➡️
Paul Clarkeʼs blog - I live in Hythe in the deep South. Wed and dad to 2, I'm a full-stack web developr, + I do js / Node, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, TV, squirrels, pirates, lego, and TIME TRAVEL.