🚶 7808 steps ❤️ 49 bpm 67.5kg 18.0% fat
158 treadmill uses at £2.09 per go, or £8.68 per month. Including all the times Clare has used it, this prob'ly comes to approx £1.96 per go... Including all the times T1 and T2 have (they went on it every day during 110 days of the 2020 school lockdown), this comes to approx £1.23 per go...
5k: Five km, about three miles in old money.
⬅️ They don't know what they have :: Busy busy busy and still locked in ➡️
Paul Clarkeʼs blog - I live in Hythe in the deep South. Wed and dad to 2, I'm a full-stack web developr, + I do js / Node, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, TV, squirrels, pirates, lego, and TIME TRAVEL.