🚶 15197 steps ❤️ 51 bpm 66.5kg 20.4% fat
5k: Five kilometres, just over three miles in old money.
10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step count target.
⬅️ Run stats 11/5/22 - 5'02/K :: Plumber instills me with confidence ➡️
Paul Clarkeʼs blog - I live in Hythe, Kent. Wed and dad to two, I'm a full-stack web engineer, + I do javascript / Node, some ruby, other languages ect ect. I like pubs, running, eating, home-automation + other diy stuff, history, genealogy, Television, squirrels, pirates, lego, and TIME TRAVEL.