🚶 18259 steps ❤️ 53 bpm 67.2kg 21.6% fat
5k: Five kilometres, just over three miles in old money.
10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.
20k: Twenty kilometres, about twelve miles.
⬅️ Health stats 19/8/22 :: Health stats 21/8/22 ➡️
Paul Clarkeʼs blog - I live in Hythe near Folkestone, Kent. Wed and dad to 2, I'm a full-stack web developr, and I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.