🚶 20086 steps ❤️ 58 bpm 67.0kg 21.6% fat
5k: Five kilometres, just over three miles in old money.
10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.
20k: Twenty kilometres, about twelve miles.
⬅️ Is this a good day to have broken something at work? :: Exercise stats 9/10/22 ➡️
Paulʼs weblog - I live in A sleepy town, Kent. Wed and dad to 2, I'm a full stack web developr, and I do mostly js / nodejs, some ruby, other languages etc. My hobbies are pubs, parkrun, eating, home automation and other diy jiggery-pokery, history, family tree stuff, TV, squirrels, pirates ☠️, lego, + time travel.