🚶 14896 steps ❤️ 55 bpm 68.5㎏ 21.3% fat
5k: Five kilometres, just over three miles in old money.
⬅️ Health stats 25/11/22 :: I wished I head an heat pump tumble dryer, and it came true ➡️
Paul Clarkeʼs weblog - I live in Hythe near Folkestone, Kent. Wed to Clare + dad to 2, I am a full stack web engineer, and I do javascript / Node, some ruby, python, php etc. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.