Blog2022 ≫ Run stats 10/12/22 - 5'27/K

🚶 16419 steps ❤️ 53 bpm 69.0㎏ 23.3% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Sat, Nov 12's 25962 10ᵏ - 20ᵏ - 30ᵏ - 53 bpm ❤︎ 35% stress 69㎏ 7060 my target 6650 Thu, Dec 1 5169 Fri, Dec 2 13251 Sat, Dec 3 6448 Sunday 1954 days of data 4837 Monday 6716 Tuesday 6235 Wednesday 9302 Thursday 5443 Friday 16419 Saturday

5k: Five kilometres, just over three miles in old money.

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Paul Clarkeʼs weblog - I live in Hythe near Folkestone, Kent. Wed to Clare + dad to 2, I am a full stack web engineer, and I do javascript / Node, some ruby, python, php etc. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.