🚶 13986 steps ❤️ 59 bpm 70.0㎏ 22.2% fat
5k: Five kilometres, just over three miles in old money.
⬅️ The seagull is ok :: Good Foo Fighters set ➡️
Paul Clarkeʼs weblog - I live in Hythe near Folkestone, Kent. Wed + dad to 2, I am a full-stack web engineer, and I do javascript / Node, some ruby, python, php etc. I like pubbing, parkrun, eating, home automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.