Blog ≫ 2023 ≫ Run stats 1/7/23 - 4'59/K

🚶 27546 steps ❤️ 56 bpm 69.8㎏ 21.8% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Sun, Jan 22's 28137 10ᵏ - 20ᵏ - 30ᵏ - 56 bpm ❤︎ 37% stress 69.8㎏ 10620 my target 14705 Thu, Jun 22 12008 Fri, Jun 23 13986 Sat, Jun 24 9752 Sunday 10498 Monday 11696 Tuesday 13436 Wednesday 10160 Thursday 2157 days of data 6185 Friday 27546 Saturday

5k: Five kilometres, just over three miles in old money.

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Paul Clarkeʼs weblog - I live in Hythe near Folkestone, Kent. Wed + dad to 2, I am a full-stack web engineer, and I do javascript / Node, some ruby, python, php etc. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.