🚶 23218 steps ❤️ 52 bpm 69.8㎏ 21.8% fat
5k: Five kilometres, just over three miles in old money.
⬅️ Health stats 7/7/23 :: Hot parkrun, but no thunder yet ➡️
Paul Clarkeʼs weblog - I live in Hythe near Folkestone, Kent. Wed + dad to 2, I am a full-stack web engineer, and I do javascript / Node, some ruby, python, php etc. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.