🚶 11057 steps
197 treadmill uses at £1.68 per go, or £5.41 per month. Including all the times Clare has used it, this prob'ly comes to approx £1.52 per go… Including all the times T1 and T2 have (they went on it every day during 110 days of the 2020 school lockdown), this comes to approx £1.01 per go…
These are my average kilometre running times during January since I've been doing Runuary. (This week only.)
| date | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 |
|---|---|---|---|---|---|---|
| 15/01 | 32'37 | 4'41 | 4'35 | 5'37 | 4'59 | |
| 16/01 | 4'39 | 4'52 | 5'28 | 5'35 | 5'18 | |
| 17/01 | 4'56 | 4'44 | 4'37 | 5'42 | 5'49 | 5'25 |
| 18/01 | 4'14 | 5'37 | 5'37 | 5'15 | 5'23 | |
| 19/01 | 4'59 | 4'35 | 4'49 | 5'36 | 5'08 | 5'04 |
| 20/01 | 10'54 | 5'57 | 4'57 | 5'09 | 5'03 | 4'43 |
| 21/01 | 9'20 | 5'19 | 4'53 | 5'33 | 5'13 | 5'15 |
Passing clouds. 10 - 11℃
5k: Five km, about three miles in old money.
runuary: Running at least 5k every day for all of January.
⬅️ Runuary day 20 :: Artists of the week, commencing Sunday 21st January ➡️
Paul Clarkeʼs weblog - I live in Hythe near Folkestone, Kent. Wed + dad to two, I am a full-stack web engineer, and I do mostly javascript / Node, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home automation + other diy stuff, history, tree stuff, TV, squirrels, pirates, lego, + time travel.
Yep, deliberately unstyled.