Blog ≫ 2024 ≫ NHS health check final scores are in
Finally able to open my NHS health report that they sent by secure email. A surprisingly crap IT system used by the NHS.
| Healthy person score (HPS): 4.63% | Now 3.62% (Healthy: 0% - 10%) | Goal 3.62% (Healthy: 0% - 10%) |
|---|---|---|
| QRISK score | Now 3.62% (Healthy) | Goal 3.62% (Healthy) |
| Heart age | 49 | 49 |
| BMI | 22.60 kg/m2 | 22.60 kg/m2 |
| Systolic blood pressure | 118 mmHg | 118 mmHg |
| Total cholesterol(TC) | 3.64 mmol/L | 3.64 mmol/L |
| HDL cholesterol | 1.13 mmol/L | 1.13 mmol/L |
| TC/HDL ratio | 3.22 | 3.22 |
| Age | 51 | 51 |
So my target scores are the same as my actual scores, I am practically perfect in every way, that's good. How can I have a target age though?? Am I supposed to stay 51 forever? The only way to do that is to become a vampire isn't it?
Alcohol doesn't go on that final chart, but I scored an 8 "increasing risk". Not sure what that is out of:
Your Alcohol Usage (AUDIT-C 5-7 and/or AUDIT 8-15) score indicates that your current level of alcohol consumption poses an 'increasing risk' to your health.
When consumed to excess, alcohol can have a range of impacts on health and wellbeing.
Your risk of developing problems will increase with the amount of alcohol you drink. However, a few small changes could make all the difference. Recommendations are for men and women to drink fewer than 14 units spread evenly over a week. Aim to have at least 3 days alcohol-free during that time.
On the subject of beer, I went to the Three Mariners and the Potting Shed after work yesterday. Clare gave me a lift down about half five and I was home again by nine.
Light rain showers and a gentle breeze, 7 - 17℃.
⬅️ Happy Birthday T1 :: Health stats 9/6/24 ➡️