Poor parkrun today, unfit, cold, not warmed up. My knee kept twingeing so I had to keep stopping.
Folkestone parkrun results for event #464. Your time was 00:29:19.
Congratulations on completing your 174th parkrun and your 158th at Folkestone parkrun today. You finished in 191st place out of a field of 284 parkrunners. You were the 144th male and came 22nd in your age category VM50-54. Take a look at this week's full set of results on our website. Your PB at Folkestone parkrun remains 00:20:50. Your best time this year remains 00:23:32.
T1 did come with me today, but he didn't have a great one either.
Mum and Dad visiting this weekend, lovely time, lots of lovely food. Collected an Indian takeaway from the Clay Oven in Cheriton and it was great.
Partly cloudy and a gentle breeze, 3 - 11℃.
⬅️ Run stats 14/12/24 - 5'44/K :: She was looking for a job and then she found a job ➡️
Paul Clarkeʼs blog - I live in Hythe in Kent. Married + father to two, I am a full stack web developr, + I do js / Node, some ruby, other languages etc. I like pubs, running, eating, home-automation and other diy stuff, history, genealogy, Television, squirrels, pirates, lego, and TIME TRAVEL.
🏷 folkestone 🏷 parkrun 🏷 indian 🏷 takeaway 🏷 not drinking 🏷 running 🏷 exercise
Yep, deliberately unstyled.