🚶 10528 steps
🏃 11:28 Shepway Running - actual steeplechase 6.0K, 5'05/K
These are my average kilometre running times during January since I've been doing Runuary. (This week only.) Second best time this week.
| date | '19 | '20 | '21 | '22 | '23 | '24 | 2025 |
|---|---|---|---|---|---|---|---|
| 01/01 | 5'54 | 4'20 | 4'52 | 5'09 | 6'15 | 5'43 | 5'32 |
| 02/01 | 15'49 | 4'47 | 5'11 | 5'03 | 5'27 | 5'14 | |
| 03/01 | 5'13 | 5'42 | 4'42 | 5'17 | 5'40 | 5'48 | 5'10 |
| 04/01 | 4'24 | 4'53 | 5'17 | 5'08 | 5'11 | 4'59 | |
| 05/01 | 4'56 | 10'53 | 4'39 | 5'08 | 5'34 | 5'11 | 5'05 |
Passing clouds. 11 - 12℃
5k: Five kilometres, just over three miles in old money.
runuary: Running at least 5k every day for the month of January.
⬅️ Run stats 4/1/25 - 4'59/K :: Good day in London, no snow ➡️
Paul Clarkeʼs blog - I live in Hythe near Folkestone, Kent. Wed + dad to 2, I'm a full stack web developr, and I do js / Node, some ruby, other languages etc. I like pubbing, running, restaurants, home-automation + other diy jiggery-pokery, history, family tree stuff, Television, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.