🚶 15339 steps
🚶 17:47 Cold pre-dinner walk to Sandgate and back 45'12
🏃 07:56 Shepway Running - along the seafront, icy but still 5.7K, 5'21/K
🐹 07:45 Treadmill warm up for today's run 6'26 1.0K, 6'13/K
204 treadmill uses at £1.62 per go, or £4.52 per month (not including the 'leccy). Including all the times Clare has used it, this probably comes to approx £1.41 per go… Including all the times the kids have (they went on it every day during 110 days of the 2020 school lockdown + a burst of enthusiasm in 2024), costs approx £0.93 per go…
These are my average kilometre running times during January since I've been doing Runuary. (This week only.)
| date | '19 | '20 | '21 | '22 | '23 | '24 | 2025 |
|---|---|---|---|---|---|---|---|
| 01/01 | 5'54 | 4'20 | 4'52 | 5'09 | 6'15 | 5'43 | 5'32 |
| 02/01 | 15'49 | 4'47 | 5'11 | 5'03 | 5'27 | 5'14 | |
| 03/01 | 5'13 | 5'42 | 4'42 | 5'17 | 5'40 | 5'48 | 5'10 |
| 04/01 | 4'24 | 4'53 | 5'17 | 5'08 | 5'11 | 4'59 | |
| 05/01 | 4'56 | 10'53 | 4'39 | 5'08 | 5'34 | 5'11 | 5'05 |
| 06/01 | 20'05 | 4'36 | 5'55 | 5'04 | 4'57 | 5'26 | |
| 07/01 | 9'01 | 4'40 | 5'45 | 5'09 | 5'28 | 5'21 |
Passing clouds. 1 - 2℃
5k: Five kilometres, about three miles to you.
runuary: Running at least 5k every day for all of January.
⬅️ Did not fancy running outside today :: Is it a good day for running outside? ➡️
Paul Clarkeʼs weblog - I live in Hythe in the deep South. Wed + father to 2, I'm a full stack web developr, + I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, family tree stuff, Television, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.