🚶 11434 steps
🚶 18:04 Shepway Walking 41'04
🐹 08:22 Treadmill Running - might go back outside tomorrow... 27'50 5.0K, 5'32/K
206 treadmill uses at £1.60 per use, or £4.52 per month (not including the electricity). Including all the times Clare has been on it, this comes to approx £1.40 per go… Including all the times the kids have (they went on it every day during 110 days of the 2020 school lockdown + a fitness surge in 2024), costs about £0.93 per go…
These are my average kilometre running times during January since I've been doing Runuary. (This week only.) Second worst time this week!
| date | '19 | '20 | '21 | '22 | '23 | '24 | 2025 |
|---|---|---|---|---|---|---|---|
| 02/01 | 15'49 | 4'47 | 5'11 | 5'03 | 5'27 | 5'14 | |
| 03/01 | 5'13 | 5'42 | 4'42 | 5'17 | 5'40 | 5'48 | 5'10 |
| 04/01 | 4'24 | 4'53 | 5'17 | 5'08 | 5'11 | 4'59 | |
| 05/01 | 4'56 | 10'53 | 4'39 | 5'08 | 5'34 | 5'11 | 5'05 |
| 06/01 | 20'05 | 4'36 | 5'55 | 5'04 | 4'57 | 5'26 | |
| 07/01 | 9'01 | 4'40 | 5'45 | 5'09 | 5'28 | 5'21 | |
| 08/01 | 10'13 | 4'46 | 4'41 | 4'46 | 6'03 | 5'21 | 5'53 |
| 09/01 | 4'56 | 4'48 | 5'39 | 5'29 | 5'35 | 5'32 |
Passing clouds. 0 - 1℃
5k: Five kilometres, about three miles to you.
runuary: Running probably 5k every day for all of January.
⬅️ Are Octopus Energy reducing my monthly payment? :: Did someone flip a car in Sandgate? ➡️
Paul Clarkeʼs weblog - I live in Hythe in Kent. Wed to Clare + dad to two, I am a full-stack web engineer, + I do js / nodejs, some ruby, other languages ect ect. I like pubs, running, restaurants, home-automation and other diy jiggery-pokery, history, family tree stuff, Television, squirrels, pirates, lego, and TIME TRAVEL.
Yep, deliberately unstyled.