🚶 7706 steps
🏃 12:08 Running iutside! Seafront, Sandgate to Hythe to home. 5.2K, 5'13/K
These are my average kilometre running times during January since I've been doing Runuary. (This week only.)
| date | '19 | '20 | '21 | '22 | '23 | '24 | 2025 |
|---|---|---|---|---|---|---|---|
| 03/01 | 5'13 | 5'42 | 4'42 | 5'17 | 5'40 | 5'48 | 5'10 |
| 04/01 | 4'24 | 4'53 | 5'17 | 5'08 | 5'11 | 4'59 | |
| 05/01 | 4'56 | 10'53 | 4'39 | 5'08 | 5'34 | 5'11 | 5'05 |
| 06/01 | 20'05 | 4'36 | 5'55 | 5'04 | 4'57 | 5'26 | |
| 07/01 | 9'01 | 4'40 | 5'45 | 5'09 | 5'28 | 5'21 | |
| 08/01 | 10'13 | 4'46 | 4'41 | 4'46 | 6'03 | 5'21 | 5'53 |
| 09/01 | 4'56 | 4'48 | 5'39 | 5'29 | 5'35 | 5'32 | |
| 10/01 | 4'49 | 4'34 | 5'42 | 5'52 | 5'16 | 5'13 |
Clear. -3 - -2℃
5k: Five kilometres, just over three miles in old money.
runuary: Running at least 5k every day for the month of January.
⬅️ T1 has done another GCSE or something :: Still busy, still cold, still runuary ➡️
Paul Clarkeʼs blog - I live in Hythe near Folkestone, Kent. Wed + dad to two, I am a full-stack web developr, and I do js / Node, some ruby, other languages etc. I like pubbing, running, restaurants, home automation + other diy jiggery-pokery, history, family tree stuff, Television, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.