🚶 12860 steps
🐹 09:32 Treadmill Running - still icy outside, but runuary day 12 done 27'59 5.0K, 5'34/K
207 treadmill uses at £1.59 per go, or £4.52 per month (not including the 'leccy). Including all the times Clare has used it, this probably comes to approx £1.39 per go… Including all the times the kids have (they went on it every day during 110 days of the 2020 school lockdown + a burst of enthusiasm in 2024), costs approx £0.92 per go…
These are my average kilometre running times during January since I've been doing Runuary. This week only. Second worst time this week!
| date | '19 | '20 | '21 | '22 | '23 | '24 | 2025 |
|---|---|---|---|---|---|---|---|
| 6 | 20'05 | 4'36 | 5'55 | 5'04 | 4'57 | 5'26 | |
| 7 | 9'01 | 4'40 | 5'45 | 5'09 | 5'28 | 5'21 | |
| 8 | 10'13 | 4'46 | 4'41 | 4'46 | 6'03 | 5'21 | 5'53 |
| 9 | 4'56 | 4'48 | 5'39 | 5'29 | 5'35 | 5'32 | |
| 10 | 4'49 | 4'34 | 5'42 | 5'52 | 5'16 | 5'13 | |
| 11 | 4'19 | 4'42 | 5'44 | 5'25 | 5'05 | 5'22 | |
| 12 | 5'18 | 6'51 | 4'44 | 5'37 | 5'52 | 5'23 | 5'34 |
Passing clouds. 2 - 4℃
5k: Five kilometres, about three miles to you.
runuary: Running at least 5k every day for all of January.
Paul Clarkeʼs weblog - I live in Hythe, Kent. Wed to Clare + father to 2, I'm a full stack web developr, and I do js / Node, some ruby, other languages etc. I like pubs, running, eating, home automation and other diy jiggery-pokery, history, genealogy, TV, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.