🚶 8039 steps
🏃 08:00 Shepway Running - runuary day 13, outside, not as cold 5.2K, 5'20/K
These are my average kilometre running times during January since I've been doing Runuary. This week only. Second best time this week.
| date | '19 | '20 | '21 | '22 | '23 | '24 | 2025 |
|---|---|---|---|---|---|---|---|
| 7 | 9'01 | 4'40 | 5'45 | 5'09 | 5'28 | 5'21 | |
| 8 | 10'13 | 4'46 | 4'41 | 4'46 | 6'03 | 5'21 | 5'53 |
| 9 | 4'56 | 4'48 | 5'39 | 5'29 | 5'35 | 5'32 | |
| 10 | 4'49 | 4'34 | 5'42 | 5'52 | 5'16 | 5'13 | |
| 11 | 4'19 | 4'42 | 5'44 | 5'25 | 5'05 | 5'22 | |
| 12 | 5'18 | 6'51 | 4'44 | 5'37 | 5'52 | 5'23 | 5'34 |
| 13 | 5'22 | 4'36 | 5'25 | 5'36 | 4'47 | 5'20 |
Clear. 2 - 3℃
5k: Five kilometres, just over three miles in old money.
runuary: Running at least 5k every day for the month of January.
⬅️ Never do a "I wonder what happened to..." search :: Still can't remember what that todo item was ➡️
Paul Clarkeʼs blog - I live in Hythe near Folkestone, Kent. Wed + dad to two, I am a full-stack web developr, and I do js / Node, some ruby, other languages etc. I like pubbing, running, restaurants, home automation + other diy jiggery-pokery, history, family tree stuff, Television, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.