🚶 15835 steps
🏃 09:00 Folkestone parkrun - colder, foggy, but faster 5.0K, 4'43/K
Some things missing from the graph since September 2023, working on getting them back just kind of hoping someone else will fix it and they'll come back.
These are my average kilometre running times during January since I've been doing Runuary. This week only. Best time this week! Second best pace for a 18/01.
| date | '19 | '20 | '21 | '22 | '23 | '24 | 2025 |
|---|---|---|---|---|---|---|---|
| 12 | 5'18 | 6'51 | 4'44 | 5'37 | 5'52 | 5'23 | 5'34 |
| 13 | 5'22 | 4'36 | 5'25 | 5'36 | 4'47 | 5'20 | |
| 14 | 4'51 | 4'45 | 5'35 | 5'05 | 5'03 | 5'38 | |
| 15 | 32'37 | 4'41 | 4'35 | 5'37 | 4'59 | 5'04 | |
| 16 | 4'39 | 4'52 | 5'28 | 5'35 | 5'18 | 5'19 | |
| 17 | 4'56 | 4'44 | 4'37 | 5'42 | 5'49 | 5'25 | 5'12 |
| 18 | 4'14 | 5'37 | 5'37 | 5'15 | 5'23 | 4'43 |
Fog. 1℃
5k: Five kilometres, just over three miles in old money.
runuary: Running at least 5k every day for the month of January.
⬅️ AI Guy :: Parkrun 179 ➡️
Paul Clarkeʼs blog - I live in Hythe near Folkestone, Kent. Wed + dad to two, I am a full-stack web developr, and I do js / Node, some ruby, other languages etc. I like pubbing, running, restaurants, home automation + other diy jiggery-pokery, history, family tree stuff, Television, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.