🚶 15777 steps
🏃 09:28 Shepway Running - slower run with the boy. absolutely freezing. 5.0K, 5'42/K
These are my average kilometre running times during January since I've been doing Runuary. This week only. Worst time this week! Worst pace for a 19/01!
| date | '19 | '20 | '21 | '22 | '23 | '24 | 2025 |
|---|---|---|---|---|---|---|---|
| 13 | 5'22 | 4'36 | 5'25 | 5'36 | 4'47 | 5'20 | |
| 14 | 4'51 | 4'45 | 5'35 | 5'05 | 5'03 | 5'38 | |
| 15 | 32'37 | 4'41 | 4'35 | 5'37 | 4'59 | 5'04 | |
| 16 | 4'39 | 4'52 | 5'28 | 5'35 | 5'18 | 5'19 | |
| 17 | 4'56 | 4'44 | 4'37 | 5'42 | 5'49 | 5'25 | 5'12 |
| 18 | 4'14 | 5'37 | 5'37 | 5'15 | 5'23 | 4'43 | |
| 19 | 4'59 | 4'35 | 4'49 | 5'36 | 5'08 | 5'04 | 5'42 |
Passing clouds. 0 - 1℃
5k: Five kilometres, just over three miles in old money.
runuary: Running at least 5k every day for the month of January.
⬅️ Glastonbury rumours website not updated for fifteen days :: I fixed the seemingly random spacing on here ➡️
Paul Clarkeʼs blog - I live in Hythe near Folkestone, Kent. Wed + dad to two, I am a full-stack web developr, and I do js / Node, some ruby, other languages etc. I like pubbing, running, restaurants, home automation + other diy jiggery-pokery, history, family tree stuff, Television, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.