🚶 9691 steps
🏃 10:17 Shepway Running - very windy run with the boys. Runuary day 26. 5.0K, 5'48/K
These are my average kilometre running times during January since I've been doing Runuary. This week only. Worst time this week! Worst pace for a 26/01!
| date | '19 | '20 | '21 | '22 | '23 | '24 | 2025 |
|---|---|---|---|---|---|---|---|
| 20 | 10'54 | 5'57 | 4'57 | 5'09 | 5'03 | 4'43 | 5'10 |
| 21 | 9'20 | 5'19 | 4'53 | 5'33 | 5'13 | 5'15 | 5'24 |
| 22 | 4'55 | 4'25 | 4'46 | 5'04 | 5'19 | 5'05 | |
| 23 | 4'57 | 4'35 | 5'41 | 5'37 | 5'01 | 4'58 | |
| 24 | 5'24 | 5'28 | 5'31 | 4'56 | 4'54 | 5'01 | |
| 25 | 4'08 | 4'56 | 5'30 | 5'25 | 5'05 | 5'00 | |
| 26 | 5'17 | 4'53 | 4'42 | 5'33 | 5'25 | 5'14 | 5'48 |
Passing clouds. 7 - 8℃
5k: Five kilometres, just over three miles in old money.
runuary: Running at least 5k every day for the month of January.
⬅️ Pleasingly round Beta Band gigiversary :: Dragging the boys out for this morning's run ➡️
Paul Clarkeʼs blog - I live in Hythe near Folkestone, Kent. Wed + dad to two, I am a full-stack web developr, and I do js / Node, some ruby, other languages etc. I like pubbing, running, restaurants, home automation + other diy jiggery-pokery, history, family tree stuff, Television, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.