🚶 6859 steps
🐹 12:13 Treadmill Running - didn't trust outside, and I'm on call, so this worked. 27'35 5.0K, 5'29/K
209 treadmill uses at £1.58 per go, or £4.52 per month (not including the 'leccy). Including all the times Clare has used it, this probably comes to approx £1.38 per go… Including all the times the kids have (they went on it every day during 110 days of the 2020 school lockdown + a burst of enthusiasm in 2024), costs approx £0.92 per go…
These are my average kilometre running times during January since I've been doing Runuary. This week only. Second worst time this week!
| date | '19 | '20 | '21 | '22 | '23 | '24 | 2025 |
|---|---|---|---|---|---|---|---|
| 22 | 4'55 | 4'25 | 4'46 | 5'04 | 5'19 | 5'05 | |
| 23 | 4'57 | 4'35 | 5'41 | 5'37 | 5'01 | 4'58 | |
| 24 | 5'24 | 5'28 | 5'31 | 4'56 | 4'54 | 5'01 | |
| 25 | 4'08 | 4'56 | 5'30 | 5'25 | 5'05 | 5'00 | |
| 26 | 5'17 | 4'53 | 4'42 | 5'33 | 5'25 | 5'14 | 5'48 |
| 27 | 12'47 | 4'45 | 5'20 | 5'46 | 5'00 | 4'39 | 5'14 |
| 28 | 12'18 | 5'16 | 5'16 | 5'43 | 4'41 | 4'57 | ** 5'29** 🆕 |
Passing clouds. 6 - 8℃
5k: Five kilometres, about three miles to you.
runuary: Running at least 5k every day for all of January.
⬅️ Sounds like The Magic Numbers have confirmed themselves for Glastonbury :: They're bringing pebble back ➡️
Paul Clarkeʼs weblog - I live in Hythe, Kent. Wed to Clare and father to two, I'm a full stack web developr, and I do js / Node, some ruby, other languages etc. I like pubs, running, eating, home-automation + other diy jiggery-pokery, history, genealogy, TV, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.