🚶 7512 steps
🏃 12:19 Shepway Running -nice out! runuary day 30, Sandgate and back 5.0K, 4'58/K
These are my average kilometre running times during January since I've been doing Runuary. This week only. Second best time this week.
| date | '19 | '20 | '21 | '22 | '23 | '24 | 2025 |
|---|---|---|---|---|---|---|---|
| 24 | 5'24 | 5'28 | 5'31 | 4'56 | 4'54 | 5'01 | |
| 25 | 4'08 | 4'56 | 5'30 | 5'25 | 5'05 | 5'00 | |
| 26 | 5'17 | 4'53 | 4'42 | 5'33 | 5'25 | 5'14 | 5'48 |
| 27 | 12'47 | 4'45 | 5'20 | 5'46 | 5'00 | 4'39 | 5'14 |
| 28 | 12'18 | 5'16 | 5'16 | 5'43 | 4'41 | 4'57 | 5'29 |
| 29 | 16'11 | 5'04 | 4'46 | 4'33 | 5'23 | 5'20 | 4'57 |
| 30 | 7'30 | 4'47 | 4'58 | 5'14 | 4'56 | 5'21 | ** 4'58** 🆕 |
Clear. 2 - 4℃
5k: Five kilometres, just over three miles in old money.
runuary: Running at least 5k every day for the month of January.
Paul Clarkeʼs blog - I live in Hythe near Folkestone, Kent. Wed + dad to two, I am a full-stack web developr, and I do js / Node, some ruby, other languages etc. I like pubbing, running, restaurants, home automation + other diy jiggery-pokery, history, family tree stuff, Television, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.