🚶 11448 steps
🏃 10:57 Shepway Running - back to pick the car up, as I missed parkrun this week. 5.0K, 5'30/K
Only run this week. Worst pace for a 06/04!
| date | '24 | 2025 |
|---|---|---|
| 06/04 | 4'57 | 5'30 🆕 |
Sunny. 4 - 8℃
5k: Five kilometres, just over three miles in old money.
⬅️ Health stats 5/4/25 :: Artists of the week, commencing Sunday 6th April ➡️
Paul Clarkeʼs weblog - I live in Hythe near Folkestone, Kent. Wed + dad to 2, I am a full-stack web engineer, and I do javascript / Node, some ruby, python, php etc. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 step count 🏷 weather
Yep, deliberately unstyled.