🚶 14906 steps
🚶 16:33 Shepway Walking 44'42
🏃 09:01 Shepway Running 5.0K, 5'06/K - lovely park run. it did look very nice and sunny out so I was keen to get out on the walk from Sainsbury's where I left the car towards park run. it was damp and cold until I got out of the shade. soon as the sun hit me I was solar powered. it was lovely setting up to be a lovely day
Some things missing from the graph since September 2023, working on getting them back just kind of hoping someone else will fix it and they'll come back.
Only run this week. Second best pace for a 15/11.
| date | '18 | '19 | '20 | '21 | '22 | '23 | '24 | 2025 |
|---|---|---|---|---|---|---|---|---|
| 15/11 | 5'12 | 6'44 | 4'38 | 5'06 🆕 |
Fog. 9 - 11℃
5k: Five kilometres, just over three miles in old money.
⬅️ Health stats 14/11/25 :: Trump definitely suing the BBC for a billion dollars then ➡️
Paulʼs blog - I live in A sleepy town, Kent. Wed and dad to 2, I'm a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation + other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates ☠️, lego, and time travel.
Yep, deliberately unstyled.