🚴 09:53 Outdoor Bike
🚶 11:02 Walk 17'55
🚶 12:03 Walk 20'29
🚶 16:34 Walk 29'0
🚴 17:12 Outdoor Bike
17.3% fat 🚶 17143 steps 🧗 36 floors
Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.