🚶 12355 steps 16.4% fat 🧗 31 floors
🚶 12:45 Walk 29'53
🚶 17:11 Walk 18'47
🚶 19:22 Walk 19'38
⬅️ I watched The Truth About Carbs :: Aaargh all of our teachers are leaving ➡️
Paulʼs blog - I live near Folkestone in the deep South. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates, lego, and TIME TRAVEL.
🏷 fat 🏷 step count
Yep, deliberately unstyled.