🚶 15143 steps 🧗 47 floors
🚶 08:39 Walk 28'10
🏃 13:18 Run 4.1K, 8'19/K
Only run this week. Only time for a 09/07.
⬅️ Two pages of substitutions in our Sainsbury order :: Totally failed to go for a run this morning ➡️
Paulʼs blog - I live near Folkestone in the deep South. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation 🤖 and other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates, lego, and TIME TRAVEL.
🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.