🚶 19312 steps 14.9% fat 🧗 50 floors
🏃 06:23 Run 5.8K, 7'32/K
🚶 10:47 Walk 25'36
Best time this week! Only time for a 15/07. This week I ran 3 times.
| date | 2018 |
|---|---|
| 09/07 | 8'19 |
| 10/07 | 7'56 |
| 15/07 | 7'32 🆕 |
⬅️ Health stats 14/7/18 :: Free birthday prosecco and a new baby ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.