🚶 14288 steps 14.3% fat 🧗 31 floors
🏃 06:17 Run 4.0K, 6'32/K
🚶 14:06 Walk 31'34
Only run this week. Only time for a 24/07.
⬅️ No run this morning :: YEAH it ramped up this morning! ➡️
Paulʼs blog - I live near Folkestone in Kent. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, telly, squirrels, pirates, lego, and TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.