🏃 06:08 Run 5.6K, 6'13/K
🚶 14:31 Walk 29'1
🚶 16:45 Walk 56'19
🚶 18:11 Walk 32'26
🚶 19:17 Walk 18'46
13.7% fat 🚶 28516 steps 🧗 67 floors
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.