🚶 13135 steps 13.7% fat 🧗 31 floors
🏃 06:15 Run 4.4K, 5'42/K
🚶 18:10 Walk 23'2
Best time this week! Only time for a 09/08. This week I ran 4 times.
| date | 2018 |
|---|---|
| 03/08 | 6'13 |
| 05/08 | 6'45 |
| 07/08 | 6'06 |
| 09/08 | 5'42 🆕 |
⬅️ Buddha bowl again for tea :: I got a good day for a day off ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.