🚶 16758 steps 14.2% fat 🧗 36 floors
🏃 11:15 Run 5.1K, 5'29/K
🚶 14:07 Walk 24'45
🚴 15:03 Outdoor Bike
Best time this week! Only time for a 11/08. This week I ran 4 times.
| date | 2018 |
|---|---|
| 05/08 | 6'45 |
| 07/08 | 6'06 |
| 09/08 | 5'42 |
| 11/08 | 5'29 🆕 |
⬅️ Think this must be The Fareham :: Had a crazy amount of rain yesterday ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.