🚶 16492 steps 14.2% fat 🧗 39 floors
🏃 06:11 Run 4.4K, 6'19/K
🚴 08:18 Outdoor Bike
🚶 12:41 Walk 34'59
🚴 17:11 Outdoor Bike
Worst time this week! Only time for a 14/08. This week I ran 3 times.
| date | 2018 |
|---|---|
| 09/08 | 5'42 |
| 11/08 | 5'29 |
| 14/08 | 6'19 🆕 |
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.