🚶 15119 steps 14.5% fat 🧗 47 floors
🏃 06:14 Run 4.9K, 5'45/K
🚶 14:12 Walk 29'1
Second best time this week. Only time for a 16/08. This week I ran 3 times.
| date | 2018 |
|---|---|
| 11/08 | 5'29 |
| 14/08 | 6'19 |
| 16/08 | 5'45 🆕 |
⬅️ Still doing old school web design :: Good luck with the A-level results ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.