🏃 06:16 Run 5.0K, 6'0/K
🚶 15:10 Walk 15'21
14.3% fat 🚶 14325 steps 🧗 25 floors
Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.