🚶 14325 steps 14.3% fat 🧗 25 floors
🏃 06:16 Run 5.0K, 6'0/K
🚶 15:10 Walk 15'21
Second worst time this week! Only time for a 20/08. This week I ran 4 times.
| date | 2018 |
|---|---|
| 14/08 | 6'19 |
| 16/08 | 5'45 |
| 18/08 | 5'56 |
| 20/08 | 6'00 🆕 |
⬅️ Time to start packing for another little trip :: Couch to 5k week nine day two ➡️
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.